Panama
Stretching between Costa Rica and Colombia, Panama forms the narrow land bridge that connects North and South America, making it one of the most biologically important countries on Earth. Despite covering just over 75,000 square kilometres, Panama protects an extraordinary diversity of ecosystems, from Caribbean rainforests and Pacific mangroves to cloud forests, highland volcanoes and tropical dry forests. More than 30% of the country is protected, providing vital habitat for thousands of species and making Panama one of the world’s premier wildlife destinations.
Its unique geographical position has shaped both its geology and biodiversity. Millions of years ago, the formation of the Isthmus of Panama connected two continents while separating the Atlantic and Pacific Oceans, triggering one of the greatest exchanges of wildlife in Earth’s history. Today, species from both North and South America coexist, creating an exceptional concentration of mammals, birds, reptiles and amphibians.
Panama is internationally renowned for birdwatching. With more than 1,000 recorded bird species, it offers one of the highest bird diversities in the Americas. Visitors can encounter colourful toucans, trogons, motmots, parrots and hummingbirds, while iconic species such as the Harpy Eagle, Resplendent Quetzal and Great Green Macaw attract birdwatchers from around the world. The country also lies on an important migratory flyway, with millions of raptors and other migratory birds passing overhead each autumn.
Its mammal diversity is equally remarkable. Jaguars still roam remote forests alongside pumas, ocelots and margays, while Baird’s Tapirs, White-lipped Peccaries and Central American Spider Monkeys thrive in protected areas. Two species of sloths are common throughout the country, and troops of howler, capuchin and tamarin monkeys are frequently seen in both national parks and private reserves.
Panama’s wildlife can be explored through an outstanding network of protected areas. Soberanía National Park is famous for Pipeline Road, considered one of the finest birdwatching locations in the world. Darién National Park protects one of Central America’s largest remaining wilderness areas and is a UNESCO World Heritage Site. Coiba National Park safeguards exceptional marine biodiversity, while cloud forests such as Volcán Barú and La Amistad shelter many highland endemic species.
Wildlife observation is possible throughout the year, although the dry season from December to April generally offers easier access and better hiking conditions. The wetter months, however, transform the forests into lush green landscapes and often provide excellent opportunities for amphibian photography and breeding bird activity.
Combining outstanding biodiversity, modern infrastructure and excellent accessibility, Panama stands as one of the world’s most rewarding destinations for wildlife photographers, birdwatchers and nature travellers.
Baru Volcano National Park
Cerro Punta, Panama
+402 birds+6 mammals
Where the land rises sharply toward the Caribbean's western spine, Baru Volcano National Park sprawls across roughly 220 square kilometres of southwestern Panama, anchored by the…
VIEW NATIONAL PARKChagres National Park
Caimitillo, Panama
+486 birds+19 mammals
Where the Chagres River carves through the humid tropics of central Panama, a vast montane and lowland forest sprawls across more than 2,300 square kilometers, anchoring…
VIEW NATIONAL PARKCoiba National Park
Montijo, Panama
+260 birds+10 mammals
An archipelago of volcanic and sedimentary islands rises from the Pacific waters off Panama's southwestern coast, its densest rainforest canopy unbroken for millennia. Coiba National Park…
VIEW NATIONAL PARKDarién National Park
Tucutí, Panama
+534 birds+13 mammals
Where the spine of Central America crumbles into wetland and rainforest, Darién National Park sprawls across more than 20,000 square kilometres of some of the tropics'…
VIEW NATIONAL PARKGeneral de División Omar Torrijos Herrera National Park
La Pintada, Panama
+401 birds+2 mammals
Across the highlands of central Panama, where the continental divide funnels moisture-laden trade winds into steep river valleys, the terrain rises and falls in a landscape…
VIEW NATIONAL PARKMarino Golfo de Chiriquí National Park
Boca Chica, Panama
+82 birds+2 mammals
Where mangrove forests meet tropical Pacific waters, Marino Golfo de Chiriquí National Park spans 463 square kilometers of one of Central America's most biodiverse coastal systems.…
VIEW NATIONAL PARKParque Internacional la Amistad
Teribe, Panama
+325 birds+11 mammals
Where the continental divide rises between the Caribbean and Pacific watersheds, a wilderness of extraordinary biological richness unfolds across the Talamanca Range and into lowland rainforest—a…
VIEW NATIONAL PARKPortobelo National Park
Portobelo, Panama
+366 birds+9 mammals
Where the Caribbean's turquoise waters meet the Darién's verdant shore, Portobelo National Park sprawls across 570 square kilometers of coastal forest, mangrove wetland, and coral-fringed islands…
VIEW NATIONAL PARKSarigua National Park
Parita, Panama
+56 birds+1 mammals
Across the Parita lowlands of Herrera Province, mangrove forests and tidal mudflats define a landscape shaped entirely by water—where brackish estuaries meet the Pacific and the…
VIEW NATIONAL PARKSoberanía National Park
Cristóbal, Panama
+495 birds+34 mammals
Rainforest and riverine woodland blanket the rolling terrain of this 714-square-kilometre national park in Colón Province, where the Caribbean watershed feeds a maze of streams and…
VIEW NATIONAL PARKNo community observations in this country yet — visit a hotspot and start an observation list.